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Whole Health Skill-Building-Food and Drink PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Whole Health Skill-Building: Food & Drink”.

This medical PowerPoint presentation talks about the power of “Food and Drink” to influence your health, making food and drink part of Personal Health Plan, mindful eating and the role of dietitians.

Tags : food and drink, Personal Health Plan, mindful eating, role of dietitians, food and nutrition, nutrients, nutrition, nutrition PowerPoint presentation

Published on : Apr 26, 2023 | Views : 708 | Downloads : 0

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Whole Health Skill-Building: Food & Drink Name of Instructor(s) Date Location Photo: modernfarmer.com
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In this course, we will focus on The power of “Food and Drink” to influence your health How you can make Food & Drink part of your Personal Health Plan Tips for buying and preparing food Mindful eating The role of dietitians Where you can go (online, reading materials, experts) to learn even more How to set a Food & Drink goal 1
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Let’s Discuss: How Do Food & Drink Affect Your Health? Let food be thy medicine and medicine be thy food. -Hippocrates 2
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Our Body Mechanics: From Parts to the Whole 3 Photo: CariD.com Photo: Pathwayz.org Photo: kia.com Photo: pixabay.com
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You Really Are What You Eat Everything is broken down into molecules Those molecules affect how your body works Those molecules turn into you! 4
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Why Food and Drink Matter Healthy Eating Also Helps You Feel Good Blood flow Brain function Energy level Digestion Breathing Mental health Pain ...and many more areas of health 5 http://www.who.int/dietphysicalactivity/publications/trs916/summary/en/ Photo: USDA.gov
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Why Food and Drink Matter Healthy Eating Helps Prevent Obesity Heart disease Stroke Diabetes Cancer Mental health Pain ...and many more health issues 6 http://www.who.int/dietphysicalactivity/publications/trs916/summary/en/ Photo: 360yourlife.com
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Small Group Exercise:Best....Meal....Ever! Form groups of 2 or 3 Choose someone to go first Each person takes a few minutes Describe one of your best meals ever What made it great?
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Large Group Discussion:Best Meal Ever What came up for you? A great meal is made up of good food... and more Company Conversation The setting Good memories Photo: artofmanliness.com Food & Drink connects to the other self-care circles in the Circle of Health
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Food & Drink:Important Reminders This can be complex – good to get support (dietitians) Pay attention to habits – alcohol, binge eating, eating disorders Get your nutrients Be cautious if you have health issues, especially things like diabetes, liver or kidney problems, stomach problems 9
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Zeroing in on Options
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Personal Food & Drink Plans: Some “Food for Thought” Don’t just think in terms of “diet” People don’t follow through if it feels like a punishment Not all calories are created equal Careful about ‘good and bad’ labels Consider your budget and what you have access to 12 Photo: newkidcenter.com
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Personal Food & Drink Plans: More Food for Thought Different Options Add (increase) something Remove (decrease) something Change a habit 13 Photo: myprotein.com
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The Food & Drink Plan: Adding When you add something, you don’t have to add too many extra calories (unless you need them) Examples More veggies and fruits More fiber More water More nuts 14
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The Food & Drink Plan: Removing Shouldn’t feel like a big sacrifice Examples Smaller servings Cut back desserts each week Drink fewer sweetened drinks Eat less processed food Cut back on sugar Eat less animal fat 15
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The Food & Drink Plan: Changes Simple changes can make a big impact Examples Eat out less often, if you tend to eat less healthily when you do When you eat, really focus on eating (focus on the food and not the TV, sit down, leave your work space). Talking with others is okay Think about when you eat during the day, and how many meals and snacks you have Eat the rainbow 16
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17 The Power of Color
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18 But NOT like this!
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Remember... Always go back and ask why healthy eating and drinking matter Remember, every little bit counts Start gently and slowly build up Do a combination of changes, if you like Work with other people who can support you – ask for help! Examples: “Starting next Monday, I am going to cut back to 1 soda a day and drink water in place of the other sodas.” “I will go out for fast food only twice a week, instead of four times.” “I will cut back on my salt intake to under 2,000 mg a day, like my dietitian asked me to do.” “I will only eat half a bowl of ice cream at night, instead of a full bowl.” 19
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Classes Know what is available at your site Many sites have Healthy Teaching Kitchens where you can learn cooking skills Some dietitians teach classes on how to shop for healthy food, including on a budget Online classes can also be an option 21
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Try it out! Demonstration 22
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Mindful Awareness-An Eating Meditation... Eating slowly and intentionally is not usually part of life in the military! This next activity might seem strange, but you might be surprised what you can learn You might notice more about what goes on in your mind (or does not) as you eat You will tune into your senses and, if you wish, your emotions related to food Photo: total-yoga.org 24
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Let’s Discuss: Eating Meditation How was that? What did you notice? Thoughts Emotions Sensations How does this compare to how you usually eat? Could this exercise tie in to other day-to-day activities besides eating? 25
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There are many different ways to eat Based on general patterns High fat, low carb High carb, low fat Intermittent fasting Calorie control Vegetarian or Vegan 27 Note that this isn’t to say you must follow one specific eating plan or approach!
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There are many different ways to eat Popular diets: Weight Watchers Zone Jenny Craig Paleo Atkins South Beach Mediterranean Eating recommendations created by medical groups or individuals American Diabetes Association diets DASH (hypertension) diet Glycemic Load Ornish Dietary Guidelines for Americans 28
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So, How Do You Decide? 29 You have to ask what is sustainable for you Different approaches to eating work better for different people Ask your health care team (dietitian) for help Consider how your health issues tie in Start small – set goals you know you can reach The eating plans people succeed with are the ones they keep following!
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Some Examples Certain foods may trigger headaches in some people Certain approaches to eating can help with Crohn’s and colitis Type 2 diabetes can improve a lot based on how you eat How you eat affects cholesterol and weight Healthy eating can help prevent heart disease, stroke some cancers, and other problems Certain ways to eat are better for kidney and liver disease Ask for a dietitian to help you out! 30
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Nutrition & Food Services (NFS) Registered Dietitian Nutritionists (RDN) make the connection between science & food choices.
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NFS Nutrition Professionals… Experts in Action! Pay close attention to the research Are an important part of the team Follow a specific care process Gather info Help figure out what is going on Come up with nutrition plans Teaching Counseling and support
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Set a Goal!Make One Small Change All the topics so far can guide you Personal Food and Drink Plans Meal prep, classes, teaching kitchens Mindful eating Tailoring your eating to your health needs Seeing a dietitian All kinds of goals are possible Add or subtract a food Change a pattern Time meals in new ways Only eat when hungry Cook with loved ones Try a new food Go to a farmers’ market Other ideas? Photo: chron.com 35
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Your Turn Work with a partner Take turns Each person will come up with one thing they will do as part of their Personal Food & Drink Plan You will be invited to share your goal with the group 36 Photo: ckddietrecipes.com
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Setting Goals Seven steps in goal setting Identify the goal Know the benefits Know obstacles List skills and knowledge needed Identify who can help Develop a plan (SMART) Set a timeline and next steps SMART Goals Specific Measurable Action-based Realistic Time-bound 37
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Food & Drink – Summing Up Start with what matters Tailor the plan to YOU! Food & Drink can mean many things – start simple Learn about resources, community programs, classes and other options Be safe, be realistic Ask for help and support (dietitians, other team members, loved ones) Keep eating enjoyable! 38
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39 Thank You! Photo: farmlandaccess.org