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Types of Stress and Their Symptoms and Treatment PowerPoint Presentation

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Description : According to psychologists given that stress has been linked as a co-factor in 95% of all disorder processes, a keystone of holistic, alternative health and healing is learning how to effectively manage stress. This learning method or process starts with identifying five specific and important types of stress affecting you and how these stressors (that is, what demands a change from you) are showing up or manifesting as symptoms in your life. Stress factors broadly fall into five types or categories: psycho-spiritual stress, acute stress, physical stress, chronic stress, and psychological stress.

Tags : Best psychologist near me, hypnotizing, behavioral psychology

Published on : Jan 19, 2023 | Views : 803 | Downloads : 1

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Types of Stress and Their Symptoms and Treatment www.drvinodmune.com
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Introductions According to psychologists given that stress has been linked as a co-factor in 95% of all disorder processes, a keystone of holistic, alternative health and healing is learning how to effectively manage stress. This learning method or process starts with identifying five specific and important types of stress affecting you and how these stressors (that is, what demands a change from you) are showing up or manifesting as symptoms in your life. Stress factors broadly fall into five types or categories: psycho spiritual stress, acute stress, physical stress, chronic stress, and psychological stress.
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Psycho-spiritual stress Psychologist says Psycho-spiritual stress is a crisis of values, purpose, and meaning; joyless striving (instead of productive, meaningful satisfying, and fulfilling work; and a misalignment within one’s core spiritual beliefs. Entire, improperly managed stress usually takes a toll on the body. When stress-related moods, feelings, and emotions are pushed into the body, the soma, is generally termed psychosomatic or psychological illness, including headaches, heart palpitations, physical/cognitive/emotional pain, suffering, constricted throat, shallow, clammy palms, anxiety, allergies, asthma, fatigue, nausea, constricted breathing, autoimmune syndromes related to ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as upset stomach, diarrhea, duodenal ulcers, and esophageal reflux syndrome.
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Acute stress Acute stress results from your body’s reaction to a challenging or new situation. It is that feeling people get from an approaching deadline or when you narrowly avoid being hit by a car. We can even experience it as a result of something we enjoy or like. Such as exhilarating ride on a roller coaster or an outstanding personal achievement. As per the psychologist's report, acute stress is classified as short-term. Usually, emotions and the body return to their normal state relatively early.
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Physical stress In physical stress, the person suffers various psychical problems due to trauma (injury, infection, surgery), intense physical labor/over-exertion, illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycemia I(low blood sugar), hormonal and/or biochemical imbalances, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise, electromagnetic fields), dietary stress (nutritional deficiencies, food allergies, and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.
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Chronic stress Chronic stress is stress that seems endless or never-ending and inescapable, like the stress of a bad marriage and relationship or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood or adult trauma.
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Psychological stress According psychologist professionals psychological stress is related to emotional (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-loathing, unworkable, self-criticism, perfectionism, panic attacks, anxiety, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, stories, roles, attitudes, world view).
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Signs and symptoms of stress The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You do not notice how much it is affecting you, even as it takes a heavy toll. That is why it's crucial to be aware of the common warning signs and symptoms of stress overload.
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Cognitive symptoms Seeing only the negative Anxious or racing thoughts Constant worrying Memory issues Inability to concentrate Bad or poor judgment Emotional symptoms: Depression or general unhappiness Anxiety and agitation Moodiness, irritability, or anger Feeling overwhelmed Loneliness and isolation Other mental or emotional health issues
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Treatment If strategies such as those listed above are not helping, it is essential to see a healthcare professional psychologist for advice and support. A psychologist or doctor might recommend or suggest psychological therapy, such as cognitive behavioral therapy (CBT). One established objective of CBT is to help people deal with chronic stress. In structured sessions, a hypnotherapist works to enable a person to modify their thoughts, behaviors, and feelings concerning stressors. CBT can also help people develop tools and coping mechanisms to manage stress responses. Sometimes, a psychologist recommends medications to help treat some symptoms of chronic stress. For example, they might prescribe antidepressants to treat depression or anxiety. For people with trouble sleeping, doctors might prescribe sedatives.
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