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Sun Salutation PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "SUN SALUTATION”.

This medical PowerPoint presentation is about Sun Salutation, also known as Surya Namaskar. Sun Salutation is a sequence of yoga postures traditionally practiced in the morning to greet the new day and pay homage to the sun. It is a common practice in many yoga classes and is considered a foundational practice in hatha yoga.

The traditional Sun Salutation sequence consists of 12 postures, performed in a continuous flow. Each posture is coordinated with a specific breath, and the sequence is performed with mindfulness and awareness.

Here are the 12 postures in the traditional Sun Salutation sequence:

Mountain Pose (Tadasana)

Upward Salute (Urdhva Hastasana)

Forward Fold (Uttanasana)

Half Forward Fold (Ardha Uttanasana)

Plank Pose (Phalakasana)

Four-Limbed Staff Pose (Chaturanga Dandasana)

Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Downward-Facing Dog Pose (Adho Mukha Svanasana)

Half Forward Fold (Ardha Uttanasana)

Forward Fold (Uttanasana)

Upward Salute (Urdhva Hastasana)

Mountain Pose (Tadasana)

Sun Salutation is a great way to warm up the body, improve flexibility and strength, and bring a sense of focus and calm to the mind. It can also be modified to suit different levels of fitness and flexibility.

Tags : Sun Salutation, Surya Namaskar, Yoga, Alternative Medicine, complementary medicine, integrative medicine, holistic medicine, natural medicine, unorthodox medicine, fringe medicine, Alternative Medicine PowerPoint presentation

Published on : Jun 07, 2023 | Views : 721 | Downloads : 0

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Transcript

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COMPONENTS OF FITNESS - Agility and Coordination (NMC) Muscular Endurance - Circuit Training Flexibility - Stretching Cardio-Vascular Fitness - Aerobic Exercise Muscular Strength
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Physical Health Plenty of Exercise Proper Nutrition Enough Sleep Every Day Regular Periods of Relaxation
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Intellectual/Mental Health
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SUN SALUTATION
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Surya Namaskar holds a lot of significance in the yoga world. It stimulates whole body and is a prayer of gratitude toward the sun. perfect for those looking to perform an intensive workout in a small amount of time. As per the traditional forms of the asana, each of the 12 postures is accompanied by a mantra or a chant.
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Benifits of Surya namaskara
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Best Time & Procedure to Practice
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1.Pranamasana (Prayer Pose) Stand upright your feet are placed close to each other. Next, take a deep breath, expand your chest and relax your shoulder. During inhalation, raise your arms from the side and while exhaling join both your palms together as if you are praying. The prayer posture or first salutation is complete.
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2. Hasta Uttanasana (Raised Arms Pose) Take a deep breath, lift your arms and slightly bent backward. Your biceps must stay close to your ears.
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3.Hasta Padasana (Standing Forward Bend Pose) Bend forward from your waist. Try to touch the floor with your hands. However, ensure that your spine remains straight. While performing this pose, you should exhale slowly and thoroughly.
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4. Ashwa Sanchalanasana (Lunge Pose) Take a deep breath, stretch your left leg backward. Raise your head and look forward.
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5. Chaturanga Dandasana (Plank Pose) Hold breath in and bring your right leg back as well. Now both your hands will be right under your shoulders. Ensure that your body is parallel to the ground.
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6. Ashtanga Namaskara (Eight Limbed Pose) Exhale and Both your feet, hands, knees, chin, and chest will rest on the ground while your hips will remain suspended in the air.
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7. Bhujangasana (Cobra Pose) Rest your legs and midsection flat on the ground. Position your palms beside your chest. Inhale and apply pressure on the hands to raise your upper body. At this point, your head and torso will resemble a cobra with a raised hood.
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8.AdhoMukha Svanasana (Downward Facing Dog Pose) Keep your palms and feet where they are. Exhale and gently lift your hips, so that the body forms an inverted ‘V’. Straighten your elbows and knees.
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9. Ashwa Sanchalanasana (High Lunge Pose) bring your left foot forward. Keep your right leg stretched behind you and look forward.
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10. Hasta Padasana (Standing Forward Bend) Inhale and bring your right foot forward, such that it is beside to your left foot. Keeping the position of your hands intact, exhale and slowly bend your torso to enter into the Hasta Padasana pose.
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11. Hasta Uttanasana (Raised Arms Pose) Inhale and lift your upper body. Join the palms and raise your arms above your head. Then bend backward and biceps must stay close to your ears.
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12. Pranamasana (Prayer Pose) This is the last step. Breathe out and stand straight in a relaxed manner. Lower the arms and hold your palms in front of your chest. This marks the end of the first set of Surya Namaskar.
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Surya Namaskar Contraindications Despite its many benefits, you must refrain from performing the Surya Namaskar if you are suffering from the following ailments: Heart patients should consult a doctor before starting this yoga routine. If you are suffering from back problems, you must practice Sun Salutation under your yoga teacher’s guidance. People having high blood pressure issues can avoid this sequence. Arthritis leads to knee stiffness and thus hinders mobility. Since Surya Namaskar involves knee movements, you must perform it with caution if you are an arthritis patient.
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Surya Namaskar Contraindications People suffering due to hernia must refrain from practicing Sun Salutation as well. If you have a severe wrist injury, you can give this yoga sequence a miss. Pregnant women should not practice Sun Salutation as it puts pressure on the back and abdominal regions, thereby harming both the mother and the fetus. Women must also avoid performing Surya Namaskar while on their Menstruation.
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