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My Plate PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "MyPlate”.

This medical PowerPoint presentation talks about component of your plate, i.e., fruits, vegetables, grains, protein, and dairy.

Tags : healthy diet, balanced food, fruits, vegetables, grains, protein, dairy, food and nutrition, nutrients, nutrition, nutrition PowerPoint presentation

Published on : Apr 26, 2023 | Views : 479 | Downloads : 0

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Slide 1-

MyPlate
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Learning Objectives Create familiarity with each component of MyPlate (fruits, vegetables, grains, protein, dairy) Demonstrate how much of each food group to have (i.e. portioning) Identify 1-2 items each participant can modify or change on his/her plate to improve healthy eating habits
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The Portion Size Illusion
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Nutrition and Health A healthy meal plan and physical activity can decrease the risk for many health conditions, including: Overweight and obesity Heart disease High blood pressure High cholesterol Diabetes Certain types of cancer Sleep apnea Stroke
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MyPlate Protein Grains Vegetables Fruits Dairy
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MyPlate Helps people visualize how to base their meal choices. Does not address oils and sweets. Does not address physical activity.
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My Plate Recommendations Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk Foods to reduce Compare sodium in foods like soup, bread, and frozen meals—and choose the foods with lower numbers. Drink water instead of sugary drinks.
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Half Your Plate =Fruits and Vegetables
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Fruits and Vegetables What counts? Fresh, raw, cooked, canned, dried, or frozen fruits and vegetables 100% fruit or vegetable juice High in vitamins and minerals High water content means fewer calories Good source of fiber
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Budget Shopper Fruits and vegetables Buy in ALL forms: Fresh frozen canned
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Fruits and Vegetables Apple Strawberry Raspberry Radish Tomato* Grapes Watermelon Orange* Banana* Beans and lentils* Bell pepper Pumpkin* Carrots Cantaloupe* Mango* Squash (Winter*, Summer) Corn Pineapple Lemon Blueberries Cabbage Spinach* Greens* Eggplant* Red onions Plums Potatoes (White* and Sweet*) Red onions Plums Broccoli Cauliflower * = Potassium Foods
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¼ Your Plate = GrainsMake 50% of “Grains” group Whole Grains!
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Grains Make at least half whole grain, “brown” What counts? Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain Two groups: Whole grains, “brown” Refined grains
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Grains: Budget Tips Buy store brands Buy whole grain version of a food that you like: cereal, rice, pasta, bread, crackers, tortillas Involve your whole family Look for “whole grain” word as first ingredient on list Start by using half regular grain and half whole grain, slowly increasing the amount of whole grain
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¼ Your Plate = Proteins
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Proteins What counts? Meat, poultry, seafood, beans and peas, eggs, soy, nuts, and seeds. How much? 6-8 oz/day or 2 decks of playing cards (9 oz) is a good place to start! Stick with low-fat sources Poultry Seafood Beans, nuts, and peas
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Protein: Budget Tips Review your grocery store receipts Protein is where you likely spend the most of your food money! Healthy affordable proteins several times per week Beans, eggs, canned fish Dairy foods: cheese, milk, yogurt
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3 Servings Dairy per DayLow Fat, Non Fat
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Dairy: What Counts? Milk, cheese, yogurt, pudding, ice cream, calcium-fortified soymilk Choose low-fat or fat free milk, yogurt, and cheese 3 servings each day to meet the RDA for calcium
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Dairy: Budget Tips Compare the unit prices to find best deal Larger sizes usually have the lower price per unit Compare large container of yogurt with individual packages Dairy foods can be frozen
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What Makes a Food Healthy? High in nutrients, lower in calories Vitamins Examples Fruits Vegetables Whole grains Lean meats Low-fat dairy products Fiber Minerals Healthy fats
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Nutrition Labels Pay attention to: Serving size Servings per container Calories Avoid: Saturated/trans fats Get plenty: Fiber
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BreakfastMyPLATE
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Lunch or dinnerMy PLATE
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Lunch or dinnerMy PLATE
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Lunch or dinnerMy PLATE
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Lunch or dinnerMy PLATE
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MyPlate
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