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International Yoga Day PM Modi Suggested 7 Asanas PowerPoint Presentation

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Description : International Yoga Day: PM Modi Suggested 7 Asanas, i.e. Yoga Postures for you to practice for 21st June.

Tags : International Yoga Day, World Yoga Day, IYD2020, Modi, Yoga, Asanas

Published on : Jun 11, 2020 | Views : 1393 | Downloads : 3

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International Yoga Day: PM Modi Suggested 7 Asanas (Yoga Postures)
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1. The Wind Releasing posture - Pawanmuktasana
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Pawanmuktasana eases bloating sensation, relieves from flatulence, improves digestion, fortifies back muscles and eliminates constipation. Those suffering from backache, stomach injury, hernia, and sciatica are advised to avoid the asana.
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2. The Locust posture - Shalabhasana
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Shalabhasana can be very useful for people who are suffering from stress or anger issues. It provides relief from constipation, and aids digestion, while also remedying back pain. People suffering from high blood pressure should be cautious while doing it.
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3. The Tree posture - Vrikshasana
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Vrikshasana, or the Tree pose helps improve body balance, strengthens legs, thighs, spine, shoulders, arms and concentration. However, the asana should not be performed by people with high blood pressure, vertigo or migraine.
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4. Triangle Posture - Trikonasana
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Trikonasana helps strengthen the back muscles and also makes thighs, shoulder, chest, spine flexible and strong. Those with neck or back problems, slip disc or sciatica should avoid it. Trikonasana also helps reduce mental stress.
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5. Hare Posture - Shashankasana
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This asana is a must for people who are suffering from stress or anger issues. It provides relief from constipation, and aids digestion, while also remedying back pain. People suffering from high blood pressure should be cautious while doing it.
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6. Sun Salutation - Surya Namaskar
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Surya Namaskar boosts lung capacity, helps manage diabetes, regulates secretion from endocrine glands, and works wonders for muscles. Those with hypertension, hernia, peptic ulcer, sciatica, cervical spondylitis and acute arthritis should not perform the pose.
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7. The Cobra pose - Bhujangasana
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Bhujangasana, i.e., the cobra pose helps cut stomach fat, relieves of back pain and constipation. It also bolsters the respiratory system. Hernia and ulcer patients and pregnant women should abstain from asanas like this that affect the stomach.
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Thank You!

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Shreyas

About : Dr. Shreyas Vashisth is Founder & Partner at Vedic India Healing. He earned his Ayurvedacharya Upadhi (Bachelor in Ayurveda Medicine and Surgery) from Delhi University, in 2010. After that he completed his Diploma in Naturopathy and Yoga also. With his hard work, focus and devotion towards his vision of spreading the pious and powerful healing power of Ayurveda for the well-being of society, he established a complete Ayurveda wellness & panchkarma clinic in Noida in 2014 and started practicing in Ayurveda. An activist for the cause of Ayurveda, he emphasizes mainly on general health as well as Diet and life style alteration to treat any type of disorder.
Occupation : Medical Professional
Specialty : Other Health Professionals
Country : India
Website :

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