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How to Boost Your Immune System PowerPoint Presentation

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Description : PPTX on natural ways to boost immunity

Tags : vitamins minerals sunlight

Published on : Feb 08, 2021 | Views : 2021 | Downloads : 4

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Enhancing Immunity with Vitamins & Minerals What YOU can do to boost your immunity. Andrea Sergent, BSN, RN, CNOR, RNFA, CSN School Nurse, Dover High School
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Disclaimer The information in this presentation is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this presentation is for general information purposes only. Presenter makes no representation and assumes no responsibility for the accuracy of information contained on or available through this presentation, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this presentation with other sources and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS PRESENTATION. Presenter does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this presentation. PRESENTER IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH PRESENTATION.
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The Immune System It is made up of various organs, cells and proteins. It protects your body from harmful substances that can make you sick: Germs Bacteria Viruses Parasites Fungi The Immune system is also activated during cellular changes: Pre-cancer & Cancer Drug & alcohol use Environmental (pollution and allergies)
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How does your immune system work? - Emma Bryce [Video]. (n.d.). YouTube. https://www.youtube.com/watch?v=PSRJfaAYkW4
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What, How & When to take… Liposomal vitamins/minerals Bypass the digestive tract Absorb quickly/efficiently May use Liquid or Gummies for best absorption. Take with fatty food enhances absorption of Vitamins A, D, E, K Take at night if you get an upset stomach BE CONSISTENT!! (Evms Critical Care Covid-19 Management Protocol - Summary, 2020)
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Additional Immune Boosting Supplements Elderberry “Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, flus, and bacterial sinus infections. Elderberry works by reducing swelling in the mucus membranes”. “Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may also help your immune system against coronavirus (COVID-19) infection”. Curcumin=Tumeric “Curcumin is used in Ayurvedic and Chinese medicine for its analgesic, anti-inflammatory, and antiseptic activity. Curcumin can help fight inflammation and aid the body’s immune response”. Garlic “Antiviral properties may be helpful in reducing the severity of symptoms in colds, flu or COVID-19 infections. Garlic may also shorten the duration of a cold”. Adding garlic to your meals is a great way to add natural supplementation but it also comes in pill form. (Covid-19 Supplements, 2020)
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Resources Emergen-C Elderberry Products Airborne products Vitamin D Gummies Melatonin Products ***These are not endorsements, simply ideas of what is available to you. Big box retailers as well as local health food stores will have everything you need to boost your immune system.
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Other Immune Boosters Healthy Diet Exercise 15-30 minutes of sunlight each day Laughter (releases endorphins)
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References Bauer, S. R., Kapoor, A., Rath, M., & Thomas, S. A. (2020). What is the role of supplementation with ascorbic acid, zinc, vitamin d, or n-acetylcysteine for prevention or treatment of covid-19? Cleveland Clinic Journal of Medicine. Retrieved August 6, 2020, from https://doi.org/10.3949/ccjm.87a.ccc046 Covid-19 Supplements. (2020, April 1). MedicineNet. Retrieved August 18, 2020, from https://www.medicinenet.com/covid_19_supplements/article.htm EVMS critical care covid-19 management protocol - summary [PDF]. (2020, July 9). Eastern Virginia Medical School. Retrieved August 1, 2020, from https://www.evms.edu/media/evms_public/departments/internal_medicine/Marik-Covid- Protocol-Summary.pdf Liposomes as advanced delivery systems for nutraceuticals. (n.d.). PubMed Central (PMC). Retrieved August 12, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818067/ Melatonin inhibits covid-19-induced cytokine storm by reversing aerobic glycolysis in immune cells: A mechanistic analysis. (2020, June 6). PubMed Central (PMC). Retrieved August 6, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211589/?fbclid=IwAR1q5L9lhsKt_nZlTsTO G709oFvS6H9i3Ulv7ZTRl0uD932qcLVJjI1O9z8