Download Free Medical Healthy Eating to Fuel Activity PowerPoint Presentation

Healthy Eating to Fuel Activity PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Healthy Eating to Fuel Activity”.

This medical PowerPoint presentation discusses how eating a healthy diet is important for maintaining good health and fueling physical activity.

Tags : Healthy Eating, healthy diet, food and nutrition, nutrients, nutrition, nutrition PowerPoint presentation

Published on : Apr 24, 2023 | Views : 613 | Downloads : 0

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Healthy Eating to Fuel Activity Creation date: 2018 Revision date: May 29, 2019
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Outline Why is healthy eating important when I am physically active? What types of foods are best for activity? What can I choose?
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Healthy Eating and Physical Activity Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities Without enough fuel, you will not be able to perform well at the activity you are doing
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Healthy Eating and Physical Activity Food is made up of 3 different macronutrients that provide calories (energy): Carbohydrates Protein Fat
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Carbohydrates Provide the main energy that fuels your muscles for physical activity Once eaten, carbohydrates break down into smaller sugars (glucose, fructose, and galactose) that get absorbed and used as energy
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Carbohydrates Any glucose that is not needed right away gets stored in the muscles and the liver as glycogen Glycogen stores are converted back into glucose as the body needs more fuel Glycogen is the source of energy most often used for exercise
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Good Sources of Carbohydrates
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Protein Protein is important to help build and repair muscles that you need for exercise It is also important for growth and development
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Good Sources of Protein
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Fat Provides energy for long lasting physical activity Helps protect organs Assists in the absorption of fat soluble vitamins (A, D, E and K) Fat is needed to help access the stored carbohydrate (glycogen)
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Types of Fat Unsaturated fat Saturated fat Trans fat
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Don’t Forget About Hydration! Being active increases your needs due to the fluids you lose through sweat If you don’t drink enough to replace your sweat losses, you can become dehydrated. This can leave you overheated, tired and hurt your performance.
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Don’t Forget About Hydration! Signs of dehydration are thirst, dizziness, headache, and muscle cramps. Severe dehydration can increase the risk for heat illness and heat stroke.
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Stay Hydrated Drink throughout the day. Choose water or unflavoured milk and fortified soy beverages most often. Avoid sugary drinks like pop and fruit juice. Drink water during activity to keep you hydrated. If the activity is intense and last longer than an hour, a sport drink may be needed. They contain electrolytes (minerals, like salt and potassium) to replace what is lost during sweating. They also contain carbohydrates for energy.
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Eat balanced meals to get all the nutrients you need Include a variety of healthy foods from Canada’s Food Guide. Fill ½ your plate with vegetables and fruits, ¼ with protein foods and ¼ with whole grain foods
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Start your day off right! Skipping breakfast can leave you feeling lightheaded or lethargic while you are physically active Choose something with whole grains and protein to fuel your body for longer
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Eat Regular Meals and Snacks Regular meals and snacks provide your body with the energy it needs through the day Breakfast Lunch Dinner Snack
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Eating Around Exercise Depends on length and intensity of activity Before: 2-3 hours before activity Choose foods high in carbohydrates, lower in fat, protein, and fibre After: Snack with protein and carbohydrates to restore energy and repair muscles
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Putting it all Together Starting your day with breakfast can help give you the energy and nutrients you need to start your day right Eating regular meals and snacks throughout the day helps keep your fuel stores full Balanced meals help you get all nutrients you need for physical activity Stay Hydrated!
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Questions?