Download Free Medical Food and Digestion PowerPoint Presentation

Description : Food gives us pleasure as well as nutrients that we need to stay healthy.

Tags : Diet,Nutrition

Published on : Aug 17, 2020 | Views : 1031 | Downloads : 0

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FOOD AND DIGESTION VII
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Food gives us pleasure. It also gives us nutrients that we need to stay healthy.
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Where do our body use the nutrients?
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Fibre or roughage is also an important kind of nutrient.
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Carbohydrates are taken in maximum quantity. They provide energy. There are two kinds of carbohydrates: Starch e.g. corn, potato, peas, corn, potatoes, beans, pasta, rice and grains Sugar
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Uses of Proteins: 1. make new cells. 2. helps to make many different types of enzymes and antibodies. 3. Cells can use protein to supply energy
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Fats provide energy. Fats store underneath the skin and provide insulation. Fats are needed to make new cell membrane
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Vitamins and minerals do not provide us energy. Fruits and vegetables are the good source of proteins.
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Fibre or roughage help to keep food moving through the digestive system. Source: Fruits, vegetables, brown rice or whole meal bread.
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