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Definitions of Physical Activity Exercise and Fitness PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Definitions of Physical Activity, Exercise, and Fitness”.

This medical PowerPoint presentation is defining Physical Activity, Exercise, and Fitness.Physical activity refers to any bodily movement that results in energy expenditure, such as walking, cleaning, or gardening. Exercise, on the other hand, is a specific type of physical activity that is planned, structured, and repetitive, with the goal of improving or maintaining physical fitness.

Physical fitness refers to a set of attributes that are related to a persons ability to perform physical activity, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness can be improved through regular exercise, which can lead to positive health outcomes such as reduced risk of chronic diseases, improved mental health, and increased longevity.

Tags : Physical Activity, Exercise, Fitness, health and fitness PowerPoint presentation

Published on : Apr 24, 2023 | Views : 933 | Downloads : 3

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Slide 1-

Definitions of Physical Activity, Exercise, and Fitness
Slide 2-

Physical Activity The term “physical activity” describes many forms of movement, including activities that involve the large skeletal muscles. Activities that involve the small skeletal muscles (e.g. playing board games, drawing, writing) are important, but they do not provide the health benefits of activities that involve the large skeletal muscles and require substantial energy expenditure.
Slide 3-

Physical activity is defined by its duration, intensity, and frequency Duration is the amount of time spent participating in a physical activity session Intensity is the rate of energy expenditure Frequency is the number of physical activity sessions during a specific time period (e.g. one week).
Slide 4-

Types of Physical Activity
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Exercise Exercise consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness. Physical activity suggests a wide variety of activities that promote health and well-being. Exercise is often associated with fitness maintenance or improvement only.
Slide 6-

Types of Exercise
Slide 7-

Fitness Participating in physical activity is beneficial to people of all ages. Physical activity contributes to fitness, a state in which people’s health characteristics and behaviors enhance the quality of their lives.
Slide 8-

Types of Fitness