INFOGRAPHICS : Vitamins and Minerals for Healthy Brain Infographic

DESCRIPTION : Checkout “Vitamins and Minerals for Healthy Brain” Infographic by developinghumanbrain.org. We know that eating lots of fruits and vegetables is good for our health and well-being. On the other hand, we should avoid processed foods as these foods are not very healthy because of the reasons like being loaded with pesticides. Another important thing when it comes to healthy eating is variety. We should make a variety of food a part of our diet to get as many nutrients we can. Knowing which food is rich in which vitamins and minerals can really help us create balanced and nutrient rich meals. This infographic discusses 8 of the important vitamins and minerals for our brain, mental health. The infographic shows few examples of foods that are rich in those vitamins and minerals.

UPLOADED BY Anupma Singh on Oct 16, 2020 in Diet and Nutrition section

TAGS : healthcare | medical | vitamins | minerals | healthy brain | healthy eating | diet and nutrition | balanced diet | medical infographic | healthcare infographic | health infographic

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