INFOGRAPHICS : Meal Replacement Shakes vs Protein Shakes Infographic

DESCRIPTION : Checkout “Meal Replacement Shakes vs Protein Shakes” Infographic by bestmealreplacementshakesguide.com. Meal replacements are supposed to be more filling and should contain more calories than a protein shake. Although meal replacements are higher in calorie than protein shakes, they tend to be lower in calories than actual meals, which can aid in dieting. The primary difference between meal replacement and protein powder are the ingredients. Normally, a protein powder mainly consists of whey protein. Protein shakes, unlike meal replacement shakes, are not designed for weight loss but for muscle gain. Getting enough protein per day can be tough unless you are able to eat meat, fish, eggs, chicken or dairy at each and every meal of the day – all six of them! Even then, it’s still not easy. Many people don’t know the subtle differences with Meal Replacements and Protein Shakes. This infographic clearly shows side-by-side how each one will benefit you. This is intended to help you make an informed decision which option will be right for you, saving you the confusion of choice.

UPLOADED BY Matt Barrett on Oct 14, 2020 in Diet and Nutrition section

TAGS : healthcare | medical | meal replacements | protein powder | dieting | muscle gain | medical infographic | healthcare infographic | health infographic

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