INFOGRAPHICS : How Exercise Makes You Happy Infographic

DESCRIPTION : Checkout “How Exercise Makes You Happy” Infographic by developinghumanbrain.org. You probably are aware that exercising and being active is good for your mental and physical health. But do you know how beneficial it really is? Exercise protects you against chronic diseases, regulates your body weight, improves your memory, facilitates sound sleep, and makes you feel more energetic and happy. Yes, physical activity has a direct impact on your mood. It fights depression and relieves stress and anxiety. And, it actually takes a few minutes of physical activity to start feeling better. So if you ever felt uplifted after exercising, understand that it was not coincidence. While we exercise, our body releases many different chemicals. Chemicals like serotonin, dopamine, endorphins, and others. Those chemicals are required for the feeling of pleasure and happiness. This infographic shows the exact connection between happiness and exercise.

UPLOADED BY Abhishek Singh on Oct 14, 2020 in Fitness Club section

TAGS : healthcare | medical | exercise | exercising | serotonin | dopamine | endorphins | medical infographic | healthcare infographic | health infographic

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