Download Medical Notes on Surya Namaskar - The Sun Salutation eBook

Surya Namaskar - The Sun Salutation eBook Medical Notes

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Published on: Jun 05, 2017 | Views : 1717 | Downloads : 1

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Maharishi Patanjali The Yog Guru "Surya Namaskar" The Sun Salutation Dr. Pat (Patanjali) Singh Editor-in-chief @MedicPresents
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Surya Namaskar: The Sun Salutation Surya Namaskar, Quick Points: A practice of 12 postures done in a flow A complete exercise to vitalize all the major muscles and vital organs of the body Multiple variations of the classic Surya Namaskar exist. Surya Namaskar is a complete exercise. Be it beginners or seasoned Yogis, children or elderly, everyone is encouraged to practice Surya Namaskar. All Yogis love this practice of Surya Namaskar. Surya Namaskar is also also a tested therapy to target various ailments and bodily conditions. Surya Namaskar is often done early in the morning around sun rise, facing the sun.
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Benefits of Surya Namaskar, the Sun Salutation Exercise Incredible vitality and sense of exhilaration, lightness in the body, clarity in the mind, raising of awareness, sharpness of focus, illuminating the intellect, removal of any blocks in the nadis and blood vessels, strengthening of immunity. Every part in the body is filled with vitality and Life (prana). Proven all round benefits for health and wellness.
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Postures of Surya Namaskar The Surya Namaskar Mantras Each of the 12 postures of the Sun Salutation has an associated Mantra that you chant. Check the list of 12 Surya Namaskar Mantras:
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Let us conclude with a Prayer on Maharishi Patanjali: Meaning: "I offer reverence to the eminent sage Patañjali, who removed the impurities of the mind through yoga, of speech through grammar, and of the body through medicine." "The upper body of human shape, holding a conch (divine sound), discuss (wheel of time) and sword (discrimination), I bow down to the white (pure) thousand-headed (elevated awareness), I respectfully bow to Patanjali."